BuildGain muscle2,400–3,600 kcalRs 13,500 / week3 meals a dayMacros matched to youPause or cancel anytimechoose build
LeanLose fat1,200–2,200 kcalRs 11,500 / week3 meals a dayMacros matched to youPause or cancel anytimechoose lean
BalanceStay in shape1,800–3,000 kcalRs 12,000 / week3 meals a dayMacros matched to youPause or cancel anytimechoose balance
EverydayJust eat well1,200–2,800 kcalRs 10,500 / week3 meals a dayMacros matched to youPause or cancel anytimechoose everyday