breakfast
Kurakkan roti & egg curry
480kcal
- protein
- 26g
- carbs
- 52g
- salt
- 1.1g
this week's menu
breakfast
breakfast
Oats, banana & peanut butter
520kcal
- protein
- 22g
- carbs
- 68g
- salt
- 0.3g
breakfast
Red string hoppers & dhal
430kcal
- protein
- 18g
- carbs
- 70g
- salt
- 0.9g
lunch
lunch
Chicken, red rice & gotukola
640kcal
- protein
- 48g
- carbs
- 72g
- salt
- 1.4g
lunch
Fish ambul thiyal & brown rice
590kcal
- protein
- 44g
- carbs
- 64g
- salt
- 1.6g
lunch
Chickpea & veg rice bowl
560kcal
- protein
- 24g
- carbs
- 82g
- salt
- 1g
dinner
dinner
Light chicken kottu
610kcal
- protein
- 42g
- carbs
- 66g
- salt
- 1.7g
dinner
Tuna & veg red rice
540kcal
- protein
- 40g
- carbs
- 58g
- salt
- 1.2g
dinner
Soy curry & string hoppers
500kcal
- protein
- 32g
- carbs
- 60g
- salt
- 1.3g